![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_IamSAP_01_new.webp?v=1717528710&width=300)
![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_IamSAP_02_rev.webp?v=1717528362&width=300)
WE LIVE IN THE WAVES.
STAY ON AN EVEN KEEL.
WHAT DO I NEED?
![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_WhatDoINeed_01.webp?v=1717540254&width=300)
1 Steelhose
We refer to this as a "Load"
Recommend 5-25 lb to start
![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_WhatDoINeed_02.webp?v=1717540277&width=300)
8 Minutes
We build programs in "Sets"
1 Set = 8 minutes
![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_WhatDoINeed_03.webp?v=1717540305&width=300)
50 Sq. Ft.
25 sq. ft. will work
HOW TO GET STARTED
![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_Step1.webp?v=1718379938&width=300)
Choose your program bundle.
Get started with a single Steelhose
& Annual Subscription.
![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_Step2.webp?v=1718379980&width=300)
Set your own timeline.
8 minutes or 80, we're on your schedule. Use 8 minute Sets solo or stacked.
![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_Step3.webp?v=1718380005&width=300)
Login to our program site.
Pick your favorite movement Sets
and get loaded.
CHOOSE YOUR BUNDLE
![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_01StarterBundle_1.webp?v=1719013706&width=300)
STARTER Bundle
$198.00 - BUNDLE SAVINGS 15% OFF
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Features a choice of 3 favorite loads
LOAD
- Your Choice of 5, 15 or 25 LB Load
ACCESSORIES
- Stability Band
- MUTT Sleeve
- Poker Deck for Load Planning
CURRICULUM
- Annual Subscription to Personal Program
![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_02SignatureBundle.webp?v=1718387669&width=300)
SIGNATURE Bundle
$398.00 - BUNDLE SAVINGS 11% OFF
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Features our bestselling 4-Pack
LOAD
- 1x 5 LB Pair Steelhose
- 1x 15 LB Steelhose
- 1x 25 LB Steelhose
ACCESSORIES
- Stability Band
- MUTT Sleeve
- Poker Deck for Load Planning
CURRICULUM
- Annual Subscription to the Personal Program
![](http://slomoschool.com/cdn/shop/files/SLOMO_Personal_03StudioBundle.webp?v=1718387915&width=300)
STUDIO Bundle
$798.00 BUNDLE SAVINGS 17% OFF
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Features our complete 8-Pack
LOAD
- 1x 5 LB Pair Steelhose
- 1x 10 LB Pair Steelhose
- 1x 15 LB Steelhose
- 1x 25 LB Steelhose
- 1x 35 LB Steelhose
- 1x 45 LB Steelhose
ACCESSORIES
- Stability Band
- MUTT Sleeve
- Poker Deck for Load Planning
CURRICULUM
- Annual Subscription to the Personal Program
ALREADY HAVE YOUR HOSE?
![](http://slomoschool.com/cdn/shop/files/Subscription-horiz.webp?v=1719411681&width=300)