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WELCOME TO THE SCHOOL OF LOADED MOVEMENT

(Or SLOMO FOR SHORT)

EXPLORE OUR PROGRAMS

FIRE PROGRAM

K-12 PROGRAM

PERSONAL PROGRAM

SLOMO TEACHES OUR COMMMON LANGUAGE

We design and guide programs made with simple building blocks, like your favorite set of LEGOS.

START WITH BASE8

ADD YOUR LOAD

PLACE YOUR GRIP

ELEV8 YOUR MOVES

SLOMO PROGRAMS BRING US TOGETHER

FIRE PROGRAM

K-12 PROGRAM

PERSONAL PROGRAM

WE MAKE OUR TOOLS TO MOVE YOU

FILLED with fluid recycled steel

We design and sew Steelhose in South Carolina and Maine with our patient and passionate partners at Sorinex Exercise Equipment.

DELICIOUS to hold and load

Nylon/Polyester fabric feels yummy in hand and on body, and gives you infinite grips.

CONVERTS to a weighted handle

Just slide your Stability Band through the Grommet, our little hero.

SHOP TOOLS

SLOMO Packs, Stacks & Program Bundles

Recommended by our subscribers and partners, Packs & Stacks create favorite load pairings and Program Bundles come complete with mobile transport and storage, learning accessories, and your annual subscription.

MAKE YOUR MOVE

These are SOLO Movements we love to pair with 15 or 25 LB load.

BASE8 MOVEMENTS

ELEV8 PROGRESSIONS

These are COMBO Movements, 2 Loaded Movements sewn together.

Swing with Catch to Vertical Slam

Single Leg RDL to Pull (Row) with Offset Grip

Squat to Overhead Press 2 Hand Grip

These are FLO Movements, 3 or more Loaded Movements sewn together.

Squat Load Flo

Olympic Flo

Supine to Get up Flo

These are Partner Movements, so we can all share the Load.

Situp to Throw

X Body Toss & Rotation

Drop & Grip Catch

CHOOSE YOUR PROGRAM

FIRE PROGRAM

K-12 PROGRAM

PERSONAL PROGRAM

This is personal for us.

Education and exploration in Loaded Movement has guided us in being the kind of parents and professionals we want, living and working with vigor, never saying no to an adventure or invitation we seek to accept. Our goal is to help you and your students gain that freedom.

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