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EXPLORE OUR PROGRAMS
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FIRE PROGRAM
![](http://slomoschool.com/cdn/shop/files/preview_images/a8190f9e8ab14541a1f667eaacb66ed2.thumbnail.0000000000.jpg?v=1716311468&width=1000)
K-12 PROGRAM
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PERSONAL PROGRAM
SLOMO TEACHES OUR COMMMON LANGUAGE
We design and guide programs made with simple building blocks, like your favorite set of LEGOS.
![](http://slomoschool.com/cdn/shop/files/preview_images/ba61a79f17fa42eaa67aecd9aa3bc936.thumbnail.0000000000.jpg?v=1713309616&width=1000)
START WITH BASE8
![](http://slomoschool.com/cdn/shop/files/preview_images/a5139929c698431b9fbf805fc294482c.thumbnail.0000000000.jpg?v=1713309669&width=1000)
ADD YOUR LOAD
![](http://slomoschool.com/cdn/shop/files/preview_images/9be40efb955445f2b5f6a21f29cb0089.thumbnail.0000000000.jpg?v=1713309711&width=1000)
POSITION YOUR GRIP
![](http://slomoschool.com/cdn/shop/files/preview_images/9dfb6cfef3c945e9bea8f1b3291efafc.thumbnail.0000000000.jpg?v=1713309744&width=1000)
ELEV8 YOUR MOVES
SLOMO PROGRAMS BRING US TOGETHER
![](http://slomoschool.com/cdn/shop/files/preview_images/196c4722e8ca4cfc968736f6c2c05580.thumbnail.0000000000.jpg?v=1716235986&width=1000)
FIRE PROGRAM
![](http://slomoschool.com/cdn/shop/files/preview_images/e23b1803e272456794b578f29e807434.thumbnail.0000000000.jpg?v=1716236991&width=1000)
K-12 PROGRAM
![](http://slomoschool.com/cdn/shop/files/preview_images/86bf6e50666f4c2e8253863a1cc08aa0.thumbnail.0000000000.jpg?v=1719409173&width=1000)
PERSONAL PROGRAM
WE MAKE OUR TOOLS TO MOVE YOU
![](http://slomoschool.com/cdn/shop/files/preview_images/6bd468f413144969ab8add99f68242dd.thumbnail.0000000000.jpg?v=1719341094&width=1000)
STEELHOSE gives you the smoothest moves you've ever made
![](http://slomoschool.com/cdn/shop/files/SLOMO_Home_Section6_01_08e426bc-41f5-41de-a208-0aa0e4caf767.webp?v=1717526012&width=300)
FILLED with fluid recycled steel
Our product line features 5-50 LB loads ranging from 18”-36” in length. Designed in Maine, and made in South Carolina by our passionate partners at Sorinex Exercise Equipment.
DELICIOUS to hold and load
Nylon/Polyester fabric feels yummy in hand and on body, and gives you infinite grips.
CONVERTS to a weighted handle
Just slide your Stability Band through the Grommet, our little hero.
![](http://slomoschool.com/cdn/shop/files/preview_images/5be31950db95442a99c7055fb1a55984.thumbnail.0000000000.jpg?v=1719341418&width=1000)
LEARN all your building blocks with one load
![](http://slomoschool.com/cdn/shop/files/SLOMO_Home_Section6_02_ef70a2b3-dfbb-4b0f-ac60-f15ecbb23ef5.webp?v=1717525992&width=300)
SLOMO Packs, Stacks & Program Bundles
Recommended by our subscribers and partners, Packs & Stacks create favorite load pairings and Program Bundles come complete with mobile transport and storage, learning accessories, and your annual subscription.
MAKE YOUR MOVE
These are SOLO Movements we love to pair with 15 or 25 LB load.
![](http://slomoschool.com/cdn/shop/files/preview_images/d978854ff72943a095001177ad435edc.thumbnail.0000000000.jpg?v=1715993702&width=1000)
BASE8 MOVEMENTS
![](http://slomoschool.com/cdn/shop/files/preview_images/5fad0d2123db446380111581111044d6.thumbnail.0000000000.jpg?v=1715994057&width=1000)
ELEV8 PROGRESSIONS
These are COMBO Movements, 2 Loaded Movements sewn together.
![](http://slomoschool.com/cdn/shop/files/preview_images/1fad3f836d624238bb6e379343a2f175.thumbnail.0000000000.jpg?v=1713006834&width=1000)
Swing with Catch to Vertical Slam
![](http://slomoschool.com/cdn/shop/files/preview_images/e7f35e71de274e148871460eedb71482.thumbnail.0000000000.jpg?v=1713122173&width=1000)
Single Leg RDL to Pull (Row) with Offset Grip
![](http://slomoschool.com/cdn/shop/files/preview_images/fa3c5c1a8a484f87b3b99b475fd9344a.thumbnail.0000000000.jpg?v=1713007053&width=1000)
Squat to Overhead Press 2 Hand Grip
These are FLO Movements, 3 or more Loaded Movements sewn together.
![](http://slomoschool.com/cdn/shop/files/preview_images/72cad64fd088497f887bc8859d171a94.thumbnail.0000000000.jpg?v=1713007883&width=1000)
Squat Load Flo
![](http://slomoschool.com/cdn/shop/files/preview_images/6e03ae4984cb4db683b99591c228fc2a.thumbnail.0000000000.jpg?v=1713007963&width=1000)
Olympic Flo
![](http://slomoschool.com/cdn/shop/files/preview_images/1e84f98bfaec4695893c3956c2292fd6.thumbnail.0000000000.jpg?v=1713008016&width=1000)
Supine to Get up Flo
These are Partner Movements, so we can all share the Load.
![](http://slomoschool.com/cdn/shop/files/preview_images/735c1f0e1fc44b3e82966bb5d82d8493.thumbnail.0000000000.jpg?v=1713008496&width=1000)
Situp to Throw
![](http://slomoschool.com/cdn/shop/files/preview_images/faaaa75c081145d8a3f16e457ee8dad1.thumbnail.0000000000.jpg?v=1713008542&width=1000)
X Body Toss & Rotation
![](http://slomoschool.com/cdn/shop/files/preview_images/dcc93280298b4962b54a29c6ffe382bc.thumbnail.0000000000.jpg?v=1713008594&width=1000)
Drop & Grip Catch
CHOOSE YOUR PROGRAM
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FIRE PROGRAM
![](http://slomoschool.com/cdn/shop/files/preview_images/e23b1803e272456794b578f29e807434.thumbnail.0000000000.jpg?v=1716236991&width=1000)
K-12 PROGRAM
![](http://slomoschool.com/cdn/shop/files/preview_images/86bf6e50666f4c2e8253863a1cc08aa0.thumbnail.0000000000.jpg?v=1719409173&width=1000)
PERSONAL PROGRAM
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This is personal for us.
Education and exploration in Loaded Movement has guided us in being the kind of parents and professionals we want, living and working with vigor, never saying no to an adventure or invitation we seek to accept. Our goal is to help you and your students gain that freedom.