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SLOMO Fire Program

THE GATEWAY TO EFFICIENT, EFFECTIVE FIRE GROUND MOVEMENT FOR FIREFIGHTERS AND RECRUITS.

Delivered by your cadre. Supported by the SLOMO team.

Supplement skill drills and live training or implement as a turnkey strength, conditioning, and mobility program.

BUILT BY A UNIQUE MULTI-DISCIPLINARY COLLABORATION.

Derek Alkonis

Former Assistant Chief, Los Angeles County Air & Wildland Fire Division

Research Program Manager, Fire Safety Research Institute (FSRI)

IAFF/IAFC Fire Service Joint Labor Management Wellness-Fitness Initiative Technical Committee

Sarah Apgar

Co-Founder, School of Loaded Movement

Founder, FitFighter; US Army & Iraq Veteran

Former Volunteer Firefighter, Halesite Fire Department, Long Island, NY

2 Time All-American Collegiate Rugby Player

Bennie Wylie

Co-Founder, School of Loaded Movement

Director of Sports Performance, University of Southern California

Former Head Strength Coach, Texas Tech, Univ. of Tennessee, Univ. of Texas, & Univ. of Oklahoma

Former Asst. Strength & Conditioning Coach, Dallas Cowboys

Captain Michael Brown

Senior Captain, Fire Suppression, Houston Fire Department

Former Senior Captain, Cadet Training, Val Jahnke Training Academy

Over 24 years in Houston Fire Department

BA, Education and Sports Administration

Crystal Wells

Houston Fire Department & Training Academy

Engine Operator & Instructor

Incident Safety Officer

9 Years as a Firefighter

TESTED BY THE BEST IN THE BUSINESS.

Over 18 months and 5 recruit classes, this team delivered SLOMO Fire at the Houston Fire Department's Val Jahnke Training Center, reducing injury, lowering attrition, and developing stronger, better prepared firefighters.

The School of Loaded Movement offers a science-based, customizable approach to taking a recruit from the first day at the academy to the first day at the station. Since we began the program we have seen an increase in success and preparedness to train while experiencing a dramatic decrease in cadet injuries. Our staff has bought into the program as they have joint ownership and accountability, and provide critical inputs into its implementation. Senior Officers like that staff assignments are flexible since the programs are scripted and documented. I strongly urge you to consider the School of Loaded Movement's Fire Program.

HOW DOES THE PROGRAM WORK?

1. WE LEARN WHAT YOU NEED

2. WE CHOOSE YOUR PROGRAM TOOLKIT

Teaching Tools/Hardware

Teaching Guides

Video References

Guidance & Collaboration

3. WE IMPLEMENT THE PROGRAM ARM IN ARM WITH YOU AND YOUR CADRE

• We conduct a virtual certification and implementation workshop.

• YOU teach and train your teams -- the way it should be.

• We guide and support your program with our weekly roundtable for 2-way feedback, accountability and results.

As a SLOMO program partner, it’s like you have your own training support team, with a combined century of experience in the US Fire Service and Elite Performance.

We share accountability for your success.

CHOOSE YOUR PROGRAM BUNDLE BELOW AND WE'LL REACH OUT TO GET YOU STARTED.

Program for 20 Team Members
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LOAD & ACCESSESORIES

  • 10x 15lb. Steehose
  • 10x 25lb. Steelhose
  • 20 Spot Markers for Group Teaching
  • 5 Stability Bands

TRANSPORT

  • MUTT Rack (1500 LB Capacity)

CURRICULUM

  • Annual Subscription to the Fire Partner Network
  • 8 Week Starter Program
  • Daily Printable Teaching Guides
  • Movement Video Library
  • Load Planner Poker Deck
  • Sandwich Board Poster

Program for 40 Team Members
-------------------------------------------

LOAD & ACCESSESORIES

  • 20x 15lb. Steehose
  • 20x 25lb. Steelhose
  • 40 Spot Markers for Group Teaching
  • 10 Stability Bands

TRANSPORT

  • MUTT Rack (1500 LB Capacity)

CURRICULUM

  • Annual Subscription to the Fire Partner Network
  • 8 Week Starter Program
  • Daily Printable Teaching Guides
  • Movement Video Library
  • 2 Load Planner Poker Deck
  • Sandwich Board Poster

ANY QUESTIONS?

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