THE GATEWAY TO EFFICIENT, EFFECTIVE FIRE GROUND MOVEMENT FOR FIREFIGHTERS AND RECRUITS
Delivered by your cadre. Supported by the SLOMO team.
Supplement skill drills and live training or implement as a turnkey strength, conditioning, and mobility program.
BUILT BY A UNIQUE MULTI-DISCIPLINARY COLLABORATION
Derek Alkonis
Former Assistant Chief, Los Angeles County Air & Wildland Fire Division
Research Program Manager, Fire Safety Research Institute (FSRI)
IAFF/IAFC Fire Service Joint Labor Management Wellness-Fitness Initiative Technical Committee
Sarah Apgar
Founder, School of Loaded Movement & FitFighter
US Army & Iraq Vetern
Former Volunteer Firefighter, Halesite Fire Department, NY
2 Time All-American Collegiate Rugby Player
Bennie Wylie
Director of Sports Performance, University of Southern California
Former Head Strength Coach, Texas Tech, Univ. of Tennessee, Univ. of Texas, & Univ. of Oklahoma
Former Asst. Strength & Conditioning Coach, Dallas Cowboys
CPT Michael Brown
Senior Captain, Fire Suppression, Houston Fire Department
Former Senior Captain, Cadet Training, Val Jahnke Training Academy
Over 24 years in Houston Fire Department
CPT Crystal Wells
Houston Fire Department & Training Academy
Engine Operator & Instructor
Incident Safety Officer
9 Years as a Firefighter
TESTED BY THE BEST IN THE BUSINESS
Over 18 months and 5 recruit classes, this team delivered SLOMO Fire at the Houston Fire Department's Val Jahnke Training Center, reducing injury, lowering attrition, and developing stronger, better prepared firefighters.
"The School of Loaded Movement offers a science-based, customizable approach to taking a recruit from the first day at the academy to the first day at the station. Since we began the program we have seen an increase in success and preparedness to train while experiencing a dramatic decrease in cadet injuries. Officers like that staff assignments are flexible since the programs are scripted and documented. I strongly urge you to consider the School of Loaded Movement's Fire Program."
- CHIEF CURTIS HILL
Houston Fire Department
Val Jahnke Training Academy
HOW DOES THE PROGRAM WORK?
1. WE LEARN WHAT YOU NEED
How many are we training?
Is there a current program?
What time do we have each week?
Who's our SLOMO liason?
What is our budget?
2. WE CHOOSE YOUR PROGRAM STACK
Teaching Tools/Hardware
Teaching Guides
Video References
Guidance & Collaboration
3. WE IMPLEMENT THE PROGRAM ARM IN ARM WITH YOU AND YOUR CADRE
• We conduct a virtual certification and implementation workshop.
• YOU teach and train your teams -- the way it should be.
• We guide and support your program with our weekly roundtable for 2-way feedback, accountability and results.
Program for 20 Team Members
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LOAD & ACCESSESORIES
- 10x 15lb. Steehose
- 10x 25lb. Steelhose
- 20 Spot Markers for Group Teaching
- 5 Stability Bands
TRANSPORT
- MUTT Rack (1500 LB Capacity)
CURRICULUM
- Annual Subscription to the Fire Partner Network
- 8 Week Starter Program
- Daily Printable Teaching Guides
- Movement Video Library
- Load Planner Poker Deck
- Sandwich Board Poster
Program for 40 Team Members
-------------------------------------------
LOAD & ACCESSESORIES
- 20x 15lb. Steehose
- 20x 25lb. Steelhose
- 40 Spot Markers for Group Teaching
- 10 Stability Bands
TRANSPORT
- MUTT Rack (1500 LB Capacity)
CURRICULUM
- Annual Subscription to the Fire Partner Network
- 8 Week Starter Program
- Daily Printable Teaching Guides
- Movement Video Library
- 2 Load Planner Poker Deck
- Sandwich Board Poster
