EXPLORE TURNKEY CLASSES & PROGRAMS
Born in a Long Island firehouse. Now delivered to your station, school, or front door.
FIRE DEPARTMENT
K-12 SCHOOL
PERSONAL & NEIGHBORHOOD
ACCREDITED
COMMON LANGUAGE FOR LIFE
The Building Blocks for Longevity Start Here
START WITH BASE8
ADD YOUR LOAD
POSITION YOUR GRIP
ELEV8 YOUR MOVES
WE'RE LEARNING TOGETHER
FIRE DEPARTMENT
K-12 SCHOOL
PERSONAL & NEIGHBORHOODS
OUR TOOLS GIVE YOU TEACHING SUPERPOWER
MAKE smooth moves
FILLED with fluid recycled steel
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TEXTURED for good grip
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GROMMETS for banding
LEARN all our moves with one load
LOAD, LEARN, TEACH, & TRANSPORT with a single system
START MAKING MOVES
BASE8 MOVEMENTS
ELEV8 PROGRESSIONS
Try these favorite COMBOs
Swing with Catch to Vertical Slam
Single Leg RDL to Pull (Row) with Offset Grip
Squat to Overhead Press 2 Hand Grip
Then try these FLOs
Squat Load Flo
Olympic Flo
Supine to Get up Flo
And grab a partner!
Situp to Throw
X Body Toss & Rotation
Drop & Grip Catch
LAUNCH YOUR PROGRAM TODAY
FIRE DEPARTMENT
K-12 SCHOOL
PERSONAL & NEIGHBORHOOD
This IS personal.
SLOMO has helped guide us to be the professionals and parents we strive to be, living and working with vigor, never saying no to an adventure we seek to accept. Our goal is to give you and your students that freedom.
