Find your program
Born in a Long Island firehouse, we're a bedrock for you & your community
Fire
School & Public Rec
Personal
Accredited by the leaders in human performance
Equipping you with all your building blocks
8 Base movements
18 Load placements
18 Grip positions
8 Progressions
Teaching tools a decade in the making
Safe for every student
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Durable & versatile for every movement
Made from firehose textured for grip
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Filled by hand with fluid recycled steel
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Punched with grommets for bands & storage
Learn every move with one load
Teach & transport with a single system
Connecting us with one common language
8 Base Movements
8 Progressions
2 Bases in sequence are a "Combo"
Swing with Catch to Vertical Slam
Single Leg RDL to Pull (Row) with Offset Grip
Squat to Overhead Press 2 Hand Grip
3 or more Bases in sequence are a "Flo"
Squat Load Flo
Olympic Flo
Supine to Get up Flo
Partner moves foster Reaction & Teamwork
Situp to Throw
X Body Toss & Rotation
Drop & Grip Catch
Launch your program with us today
Fire
School & Public Rec
Personal
This IS personal.
SLOMO has helped guide us to be the professionals and parents we strive to be, living and working with vigor, never saying no to an adventure we seek to accept. Our goal is to give you and your students that freedom.
